Muscle Building Recipe

Tuna Soup

Makes Tuna *way* easier to eat; because of the Soup medium. Tastes like chicken. Sort of.

Ingredients

1 tin Tuna (135g, drained, brine-packed)

200g Vegetable Soup (Carton)

1tbsp Flax Oil

1. Heat up soup

2. Add tuna

3. Heat up soup a bit more

4. Add Flax Oil

5. Eat

The following depends on the brands/etc, but I got:

415 kcals

40g Protein

14g Carbs

22g Fat

Takes <1m to eat. Yummy.

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