Bodybuilding Shop

Amino Acids


Bodybuilding DVDs

Bodybuilding Software


Fat Burner

HGH Supplement

Legal Anabolic

Muscle Magazines





FREE Bodybuilding Workouts
The Science Of Advanced Bodybuilding
Build Mass, Gain Strength and Get Ripped!

Enter your first name and a valid email address
for instant access to the free workout program.

First Name:
Email Address:

Muscle Building Recipe

Tuna Soup

Makes Tuna *way* easier to eat; because of the Soup medium. Tastes like chicken. Sort of.


1 tin Tuna (135g, drained, brine-packed)

200g Vegetable Soup (Carton)

1tbsp Flax Oil

1. Heat up soup

2. Add tuna

3. Heat up soup a bit more

4. Add Flax Oil

5. Eat

The following depends on the brands/etc, but I got:

415 kcals

40g Protein

14g Carbs

22g Fat

Takes <1m to eat. Yummy.

Click Here For More Bodybuilding Recipes

Do you have a bodybuilding meal or muscle building recipe you'd like us to add? Contact Us.

Click Here For Free Bodybuilding And Fitness Magazine

Copyright 2007-2014