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Muscle Building Recipe
Warm Tuna Salad With Rice & Spinach
Serves: 1 Prep Time: 5 minutes Cook Time: 5 minutes
Nutrition Score per serving:
Calories 495 g Protein 45 grams
g Fat 3 grams % Protein 36%
% Fat 6% g Fiber 1 gram
g Carbs 72 grams mg Sodium
% Carbs 58% g Calcium
6-oz. can albacore tuna, water packed, drained
1/2 cup sliced scallions or onions
1/2 cup chopped celery
1/4 cup chopped parsley
1 Tbsp. lemon pepper seasoning
11/2 cups cooked rice
2 cups spinach, raw, washed
Break tuna into small pieces. In a nonstick skillet coated with cooking spray, combine tuna, scallions, celery, parsley and lemon pepper. Saute until warm, about 2-3 minutes. Add rice, toss gently. Add spinach and toss. (Save time with ready-to-eat salad spinach.) Optional: Instead of lemon pepper, season with lemon juice and pepper. Makes one serving.
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