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Muscle Building Recipe

Warm Tuna Salad With Rice & Spinach

Serves: 1 Prep Time: 5 minutes Cook Time: 5 minutes

Nutrition Score per serving: Calories 495 g Protein 45 grams g Fat 3 grams % Protein 36% % Fat 6% g Fiber 1 gram g Carbs 72 grams mg Sodium % Carbs 58% g Calcium


6-oz. can albacore tuna, water packed, drained 1/2 cup sliced scallions or onions 1/2 cup chopped celery 1/4 cup chopped parsley 1 Tbsp. lemon pepper seasoning 11/2 cups cooked rice 2 cups spinach, raw, washed


Break tuna into small pieces. In a nonstick skillet coated with cooking spray, combine tuna, scallions, celery, parsley and lemon pepper. Saute until warm, about 2-3 minutes. Add rice, toss gently. Add spinach and toss. (Save time with ready-to-eat salad spinach.) Optional: Instead of lemon pepper, season with lemon juice and pepper. Makes one serving.

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