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Muscle Building Recipe

Tangy Flank Steak

Beef builds beef. Flank steak is low in fat but robust in flavor, and this marinade makes it tender and delicious.

Serves: 4 Prep Time: 12 Minutes Cook Time: 5 minutes

Nutrition Score per serving: Calories 168 g Protein 22 g Fat 8 % Protein 52% % Fat 44% g Fiber g Carbs 2 mg Sodium % Carbs 4% g Calcium


1/4 cup chopped shallots (if not available, use larger-sized green onions) 1/4 cup red wine vinegar 2 Tbsp. balsamic vinegar 1 tsp. coarsely ground black pepper, divided 1 lb. flank steak, trimmed (if not available, use round steak) 1/4 tsp. salt


Combine first three ingredients in a large resealable plastic bag. Add 1/2 teaspoon pepper and steak. Seal and marinate in refrigerator overnight. The next day, prepare grill or broiler. Remove steak from bag and discard marinade. Sprinkle steak with 1/2 teaspoon pepper and salt. Place steak on grill rack or broiler pan coated with cooking spray. Cook six minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Makes four servings.

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