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Muscle Building Recipe

Soy Shake

Jenny Stein's "Soy Vey!" Banana-Vanilla Anti-Cancer Anti-Heart To a blender add:

1/2 cup maltodextrin
1/4 cup soy protein
8 oz non-fat 6 or 7 gram protein per cup soy milk
1 tablespoon almond oil
5 drops vanilla extract
2 large ice cubes (made from distilled water)
1 large banana

Blend on "low" blend setting, until smooth (60 seconds or so), for a drink of 16 oz. Chug it down, rinse the blender under the tap, and you're out the door!

For other flavors, chocolate syrup or frozen strawberry fruit can be added to taste. Non-fat fruit yogurts can also be added.

Nutritional Analysis (for the plain banana/vanilla version):

Protein: 20 grams (about 1/3 of daily protein requirement)
Carbohydrate: 105 g (~30 grams sugar)
Fat: 15 grams (70% monounsaturate)
Energy: 615 Cals (Kcals), 20% from fat

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