FREE Bodybuilding Workouts
The Science Of Advanced Bodybuilding
Build Mass, Gain Strength and Get Ripped!
Enter your first name and a valid email address
for instant access to the free workout program.
Muscle Building Recipe
Jenny Stein's "Soy Vey!" Banana-Vanilla Anti-Cancer Anti-Heart
To a blender add:
1/2 cup maltodextrin
1/4 cup soy protein
8 oz non-fat 6 or 7 gram protein per cup soy milk
1 tablespoon almond oil
5 drops vanilla extract
2 large ice cubes (made from distilled water)
1 large banana
Blend on "low" blend setting, until smooth (60 seconds or so),
for a drink of 16 oz. Chug it down, rinse the blender under the
tap, and you're out the door!
For other flavors, chocolate syrup or frozen strawberry fruit can
be added to taste. Non-fat fruit yogurts can also be added.
Nutritional Analysis (for the plain banana/vanilla version):
Protein: 20 grams (about 1/3 of daily protein requirement)
Carbohydrate: 105 g (~30 grams sugar)
Fat: 15 grams (70% monounsaturate)
Energy: 615 Cals (Kcals), 20% from fat
Click Here For More Bodybuilding Recipes
Do you have a bodybuilding meal or muscle building recipe you'd like us to add? Contact Us.
Copyright 2007-2014 ShopCity.net