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Vince Delmonte's Skinny Guy Secrets Program is a relative new comer to the muscle building program world and is making some serious waves in the industry.

Vince lays the foundations for the Skinny Guy Secrets Program in nice bite sized chunks he calls "Growth Principles" - there are (9) growth principles in all that build upon each other until you have a rock solid understanding of exactly how to train for maximum muscle gain in the minimum amount of time.

He also does a great job a clearing up a lot of the confusion and myths about bodybuilding and helps you "get your mind right" before you even start the program or touch a weight.

In the middle of the Skinny Guy Secrets Book Vince takes great pains to help you understand how specific factors effect your Testosterone levels, Insulin levels, GH levels, Cortisol Levels and Glucagon - this powerful information is often overlooked in other manuals and could mean the difference between success and failure.

The section of Skinny Guy Secrets that really pushes this program over into the (top 5) is the nutrition and diet section.

For starters, Vince doesn't try to convince you that you need to take $200 worth of supplements each month, instead he says that if you do everything else correct, supplements will only make a 10% difference at most!

If you've been looking for a step-by-step muscle building meal plan to go along with your workout program, Skinny Guy Secrets crushes the competition with the bonus "Empowered Meal Plans" that include a complete 30 day 2000 calorie, 3000 calorie, 4000 calorie 5000 calorie and even a 6000 calorie meal plan that is broken down day-by-day and meal-by-meal, it even comes with a grocery list!

Skinny Guy Secrets is a great value for the money and if you can't gain weight using this program, you're not trying very hard!

Recommended for: Men and Women who want to gain weight with step by step muscle building meal plans and solid workout program.

Visit Skinny Guy Secrets for additional program details