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Muscle Building Recipe
Cheap healthy and tastes good - eat with oatmeal or whole
3 egg whites
some chopped onion
some chopped green or red peppers (optional)
some broccoli (about 1 1/2 cups)
1 tsp olive oil
Sauté the onion and peppers for about 3 minutes in a Teflon frying pan, then add the
broccoli and sauté another minute or so. Add a dash of water and put the lid on the pan
and steam the veggies until the broccoli turns bright green. Take off the lid and let the
water steam off. Add the eggs and stir 'em around just.
Total time's about 5 minutes if you're a quick vegetable chopper. Tastes great with a
little Tabasco or fresh salsa.
Use organic vegetables, good quality olive oil and it's even better. Mushrooms, zucchini,
cilantro all work, too.
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