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Muscle Building Recipe
- 60 grams chocolate protein powder
- 3/4 cup oat flour (if you don't have any just put some oats in a blender
and chop them until they are powder)
- 5 tsp fructose (or 3 tbsp sugar)
- 3 tbsp cocoa powder (unsweetened)
- a dash salt
- 2 egg whites
- 3/4 cup applesauce (unsweetened)
- 3 tbsp peanut butter
- 2 tbsp. water
- 1 tsp. vanilla extract – optional
- Mix the ingredients together and pour into a greased 8x8 pan.
- Bake at 350 degrees farengheit for 18 min.
Makes 9 brownies. Each brownies is 30 40 40 balanced.
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