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Muscle Building Recipe

Protein Brownies


  • 60 grams chocolate protein powder
  • 3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
  • 5 tsp fructose (or 3 tbsp sugar)
  • 3 tbsp cocoa powder (unsweetened)
  • a dash salt
  • 2 egg whites
  • 3/4 cup applesauce (unsweetened)
  • 3 tbsp peanut butter
  • 2 tbsp. water
  • 1 tsp. vanilla extract optional


  1. Mix the ingredients together and pour into a greased 8x8 pan.
  2. Bake at 350 degrees farengheit for 18 min.

Makes 9 brownies. Each brownies is 30 40 40 balanced.

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