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Protein Brownies

Ingredients:

• 60 grams chocolate protein powder
• 3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
• 5 tsp fructose (or 3 tbsp sugar)
• 3 tbsp cocoa powder (unsweetened)
• a dash salt
• 2 egg whites
• 3/4 cup applesauce (unsweetened)
• 3 tbsp peanut butter
• 2 tbsp. water
• 1 tsp. vanilla extract – optional

Preparation:

1. Mix the ingredients together and pour into a greased 8x8 pan.
2. Bake at 350 degrees farengheit for 18 min.

Makes 9 brownies. Each brownies is 30 40 40 balanced.

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