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Muscle Building Recipe

Oatmeal Snack

Ingredients:
1 cup oats
4 egg whites
1/2 banana
1/4 cup raisins
Cinamon
Cooking spray
Optional: 1 or 2 TBS peanut butter (for weight gain)

Preparation:
Mix all ingredients together. Spray pan with cooking spray and cook on medium heat until lightly browned on both sides. Makes two. Can eat hot or cold.

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