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Muscle Building Recipe

Oatmeal Protein Bars


  • 3 cups oatmeal
  • 140 grams protein powder
  • 3/4 cup peanut butter
  • 1 cup milk
  • 2 egg whites
  • 1 cup apple sauce
  • 2 tsp baking powder
  • 1/2 teaspoon salt

You can also add fructose or sugar, I find them fine without as my protein powder is sweetened enough.


  1. Combine the above ingredients and put in a oiled (use pam) 9x9 pan.
  2. Bake @ 350 for 35 min.
  3. Makes 8 bars. When they are cool, put them in the fridge or they will go mouldy in a few days.

Make sure that the mixture is not too dry, but it shouldn't be watery like soup either or it will take forever to cook. You can also add cinnamon. I do that when I use vanilla protein powder.

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