Muscle Building Recipe

Muscle Shake

The Products:

• Creatine: Take 12 grams per day for 6 weeks. Take 1 week off and repeat. 1000 grams will last you exactly two 6 week cycles. i.e. 12 * 42 * 2 = 1008.
• Whey Protein: Take 5 scoops per day divided between 2 shakes. Make sure the scoop is slightly heaped. For every 1.67 scoop you need 1 pint of slimline milk. The 6lb tub will last you 30 days – if it lasts longer then you are not taking enough.
• Maltodextrin: This is just a pure carbohydrate. Take 4.5 scoops divided between 2 shakes. Make sure the scoop is level. The 4.5 kilo’s should last you 30 days – if it lasts longer then you are not taking enough.

How to make the shake:

1. Pour 1 pint or 500 ml of slimline milk into a blender
2. Add in 1.67 scoops of Whey Protein
3. Add in 2.5 level scoops (use the scoop from the Whey) of Maltodextrin
4. Add in 2 teaspoons of creatine – make sure it’s a smallish teaspoon and 2 will equal 4 grams.
5. Blend it at high speed for about 3 seconds.
6. Pour it into a LARGE container i.e. 1 litre bottle at least. Repeat this process three times.

You will have two shakes each of which will give you 800 calories which are broken down as follows:

• Protein: 31%
• Carbs: 65%
• Fat: 4%

These two shakes must be taken in addition to your normal daily diet.

Click Here For More Bodybuilding Recipes

Do you have a bodybuilding meal or muscle building recipe you'd like us to add? Contact Us.

Free Weekly Diet and Fitness Tips Newsletter
full of useful information, exercise tips, diet tips
and inspiration for us all, join today!
Click Here For Free Diet And Fitness Tips