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Muscle Building Recipe
Moroccan Chicken and Orzo
1 cup orzo, uncooked
1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon saffron threads or 1/8
teaspoon ground tumeric
1/8 teaspoon ground cinnamon
1 clove garlic, minced
4 (4-ounce) skinned, boned chicken
breast halves, cut into 1-inch pieces
Vegetable cooking spray
2 teaspoons vegetable oil
1 1/4 cups chopped onion
1 cup canned low-sodium chicken broth
1/4 cup golden raisins
1/4 cup chopped fresh cilantro
Fresh cilantro leaves (optional)
Cook orzo according to package directions, omitting salt and fat; drain.
Meanwhile, combine paprika and next 5 ingredients in a medium bowl. Add
chicken, tossing to coat.
Coat a nonstick skillet with cooking spray; add oil. Place over
medium-high heat until hot. Add onion; Sauté 4 minutes. Add chicken
mixture, and cook 6 minutes or until chicken is browned, stirring often.
Add broth and raisins; reduce heat to medium, and cook 5 minutes.
Add orzo to skillet, stirring until heated. Spoon into individual serving
bowls. Sprinkle with chopped cilantro. Garnish with cilantro leaves, if
Carbohydrate 43.4 g
Protein 27.8 g
Fat 4.3 g
Fiber 2.4 g
Cholesterol 53 mg
Sodium 199 mg
3 Lean Meat
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