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FREE Bodybuilding Workouts
The Science Of Advanced Bodybuilding
Build Mass, Gain Strength and Get Ripped!

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Mens' Workout November 1999

Cut abs!

Trisets for a steel grid.

Back-blasting barbell workout.

Arms build-up!

Supersize your bi's and tri's.

Dumbell shoulder workout.

10-minute total-body weight-free routine.

Sculpting great gludes.

Grip variations for incredible muscularity.

Killer training with a TV hitman.

Only cover price of $4.95 plus S&H

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