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Muscle Building Recipe
Lime & Cilantro Salmon
Protein plus healthy fat make salmon the ideal food for hard, lean bodies.
Serves: 3 Prep Time: 10 minutes Cook Time: 5-10 minutes
Nutrition Score per serving:
Calories 310 g Protein 43%
g Fat 55% % Protein 30
% Fat 19 g Fiber
g Carbs 2% mg Sodium
% Carbs 2 g Calcium
1 tsp. garlic powder
1/4 tsp. salt
1 tsp. black pepper
1 lb. salmon steaks or fillets
1 Tbsp. extra virgin olive oil
1/4 cup lime juice
1/4 cup fresh cilantro
1 tsp. Splenda or other sugar substitute
Sprinkle garlic powder, salt and pepper on top of salmon steaks or fillets. In a small glass, mix olive oil, lime juice, cilantro and Splenda. Place salmon in a nonstick skillet over medium-high heat and cook 4-5 minutes. Turn, cover with cilantro mixture and cook another 4-5 minutes. Makes three servings.
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