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Muscle Building Recipe

Lime & Cilantro Salmon

Protein plus healthy fat make salmon the ideal food for hard, lean bodies.

Serves: 3 Prep Time: 10 minutes Cook Time: 5-10 minutes

Nutrition Score per serving: Calories 310 g Protein 43% g Fat 55% % Protein 30 % Fat 19 g Fiber g Carbs 2% mg Sodium % Carbs 2 g Calcium


1 tsp. garlic powder 1/4 tsp. salt 1 tsp. black pepper 1 lb. salmon steaks or fillets 1 Tbsp. extra virgin olive oil 1/4 cup lime juice 1/4 cup fresh cilantro 1 tsp. Splenda or other sugar substitute


Sprinkle garlic powder, salt and pepper on top of salmon steaks or fillets. In a small glass, mix olive oil, lime juice, cilantro and Splenda. Place salmon in a nonstick skillet over medium-high heat and cook 4-5 minutes. Turn, cover with cilantro mixture and cook another 4-5 minutes. Makes three servings.

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