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IronMan Magazine Nov. 1976

Cover Kalman Szkalak "Mr. America".

Continuous tension for improved results by Steve Davis.

Mike Dayton talks abdominal training. Instinct training.

Chuck Sipes - The man.

Bits of advice & routines by Dennis B. Weis.

Feats of strength with pinch-grip lifting.

Ernest F. Cotterell on developing a powerful grip.

Several weight gaining routine by Anthony Ditillo.

Vince Gironda speaks.

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