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IronMan Magazine November 1974
Cover Ron Thompson Mr. America, 1974.
Dips, chins and deltoid work by Vince Gironda.
The function of exercise by Arthur Jones.
Why heavy training is a must by Bradley J. Steiner.
Nutrition for musclemen.
Developing horseshoe shaped triceps.
Learn the on-hand deadlift.
Dennis Tinerino trains for the Mr. Universe.
Dave Jons wins Jr. Mr. USA.
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