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IronMan Magazine November 1974

Cover Ron Thompson Mr. America, 1974.

Dips, chins and deltoid work by Vince Gironda.

The function of exercise by Arthur Jones.

Why heavy training is a must by Bradley J. Steiner.

Nutrition for musclemen.

Developing horseshoe shaped triceps.

Learn the on-hand deadlift.

Dennis Tinerino trains for the Mr. Universe.

Dave Jons wins Jr. Mr. USA.

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