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Muscle Building Recipe

Homemade Protein Bars

Ingredients:

  • 300g Oats
  • 25g Vanilla Whey
  • 40g Crunchy Peanut Butter
  • 2 (60g) Eggs
  • 1 Banana (120g)
  • 1 tablespoon Honey
  • 100ml Regular Milk
  • Pinch salt
  • Generous pinch Cinnamon

Preparation:

  • Add Oats to mixing bowl.
  • Add whey, mix briefly.
  • Add pinch salt, and cinnamon.
  • Add Peanut Butter. Mix, trying to break peanut butter up into small lumps. Mix briefly.
  • Gradually add lightly beaten eggs, whilst mixing.
  • Add (mashed) banana, mix well.
  • Add honey, mix.
  • Gradually add milk, whilst mixing.
  • Place in lightly oiled or greaseproof paper lined square baking tin (I used a 7"x7"x1.5" tin)
  • Bake at moderate oven temp. (180 deg) for 20-25 mins, or until golden brown.

I have just made these for the first time. They smell nice, are slightly soft-centred due to the banana, and taste quite good, albeit quite oat-ey. I got 8 slices out of the mixture. Each slice is :

  • 135.5 kcals
  • 7.5g Protein
  • 14g Carbs
  • 5.5g Fat

...based on the ingredients used. These bars were made with the intention of convenient food whilst bulking. I would have preferred more protein in the bars. Next time, I will add more whey, another banana and egg, and possibly less oats.

Another 50 grams of whey would put the Protein to Carbohydrate ratio at 1:1 and this would be good and the bars would still retain their moist, rich texture. Enjoy!

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