FlexMagazine January 1989

Abs like giant raviolis.

Neck training, the colum of power.

Posing basics.

John Defendis on how to pack on muscle.

Can you handle Rich Gaspari's intensity techniques?

Killer routines, abs, forearms, thighs, calves and arms.

A no-think diet plan.

Bev Francis' total lower body blowout!

Also, Scott Wilson, Benny Podda, Renel Janvier, Diana Dennis, Cathey Palyo and more.

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