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Muscle Building Recipe

Fat Free Tuna Patties

1 can tuna, drained
1/2 celery stalk, chopped
tbsp or two of chopped onion
8-12 mini cheddar cheese rice cakes, crumbled (I usually mix these w/ the onion and celery in the processor)
2 egg whites

This recipe was developed by a another bodybuilder friend of mine, it's very good. Doesn't taste like tuna at all.

Mix all ingredients together in a bowl. Make patties about the size of a mini rice cake and fry in non-stick spray. Macros are just an estimate.

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