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Muscle Building Recipe

Cranberry Cheesecake


  • 225 grams digestive biscuits (low fat) crushed
  • 75 grams melted butter
  • 350 grams fresh or frozen cranberries
  • 225 grams sugar
  • 1 teaspoon grated orange rind
  • 225 ml cream
  • 225 grams cream cheese (low fat Philadelphia)
  • 50 grams sugar
  • half a teaspoon of Vanilla essence
  • 1 sachet of gelatin (11.6 grams)


  • Combine the biscuit crumbs and melted butter and press into an eight inch round dish
  • Leave this dish in the fridge to chill
  • Cook cranberries and 225 grams of sugar over a medium heat, stirring until sugar dissolves and the berries release their juice - (usually 10 - 15 minutes)
  • Add the orange rind and allow to cool completely
  • Whip the cream until stiff
  • Stir in 50 grams of sugar and vanilla (to the cream)
  • Combine all this (cream, sugar and vanilla) with the softened low fat cream cheese
  • Fold in cooled cranberry mixture
  • Add the single sachet of gelatin (dissolved as per instructions)
  • Mix it all with a wire whisk
  • Turn the mixture into the prepared crumb lined dish
  • Leave in fridge for a few hours

This is absolutely delicious so it's wise not to make it more than once a month unless you are looking to gain weight!

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