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Muscle Building Recipe

Chocolate Protein Bars
The Chocolate Chunk!

1/2 c. multi-grain cereal, or 2 pkts Instant Oatmeal.

2 pkts.Sweetener

1 TBSP chocolate chips

7 egg whites (Bring it on....Protein!)

Mix together in a bowl. Pour into a heated skillet coated in fat free cooking spray.

Heat about 5 min on each side. Top with sugar free syrup, and a big glob of Fat Free whipped topping!

IT IS AWESOME! And chock full o protein, (You can even add a scoop of chocolate protein powder!)

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