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Muscle Building Recipe
A tasebud-pleasing bodybuilding meal-in-a-bowl.
Serves: 1 Prep Time: 10 Cook Time: 15 minutes
Nutrition Score per serving:
Calories 596 g Protein 65
g Fat 4 % Protein 45%
% Fat 7% g Fiber
g Carbs 72 mg Sodium
% Carbs 48% g Calcium
1/2 bell pepper, your choice of color, cut into thin strips
6 mushrooms, sliced
2 tomatoes, chopped
6 egg whites
1 tsp. soy sauce
1 cooked chicken breast, cubed
1 cup cooked rice
In a large saucepan sprayed with nonstick cooking spray, saute bell pepper, mushrooms and tomatoes over medium-high heat, stirring often, until tender. Stir in egg whites, soy sauce and chicken, and cook thoroughly.
Toss mixture over a bed of rice.
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