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Muscle Building Recipe

Chicken Bowl

A tasebud-pleasing bodybuilding meal-in-a-bowl.

Serves: 1 Prep Time: 10 Cook Time: 15 minutes

Nutrition Score per serving: Calories 596 g Protein 65 g Fat 4 % Protein 45% % Fat 7% g Fiber g Carbs 72 mg Sodium % Carbs 48% g Calcium

Ingredients

1/2 bell pepper, your choice of color, cut into thin strips 6 mushrooms, sliced 2 tomatoes, chopped 6 egg whites 1 tsp. soy sauce 1 cooked chicken breast, cubed 1 cup cooked rice

Directions

In a large saucepan sprayed with nonstick cooking spray, saute bell pepper, mushrooms and tomatoes over medium-high heat, stirring often, until tender. Stir in egg whites, soy sauce and chicken, and cook thoroughly.

Toss mixture over a bed of rice.

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