FREE Bodybuilding Workouts
The Science Of Advanced Bodybuilding
Build Mass, Gain Strength and Get Ripped!
Enter your first name and a valid email address
for instant access to the free workout program.
Muscle Building Recipe
Waldorf Tuna Fish Salad
- 1 small tine of tune in brine or water
- 0.5 tin of sweet corn or chickpeas
- 1 carton of coleslaw
- 1 carton of cottage cheese
- 1 carton of Waldorf or fruit and nut salad
- Some olive oil
- Some salad cream
- Some tomato ketchup
- Ground black pepper
- Drain the chick peas/sweet corn and the tuna from the tin.
- Flake the tuna in a bowl
- Add some olive oil about 1 tsp.
- Add the tomato ketchup and salad cream if desired
- Mix ingredients
- Add the chick peas or sweet corn
- Add pepper or oregano to taste
- Add a good dollop of Waldorf salad and cottage cheese
- Add a really good dollop of coleslaw
- Mix all together
Eat with bread or what you desire. It is ideal for taking to work in
a plastic container and eating when desired. It is a very good source
of high biological value protein with some carbs, simple sugars, good
oils, vitamins A, D and C. It is very easily digested and you will get
hungry three hours after. Low calorie alternatives can be found of most
of the ingredients. For a vegetarian alternative remove the tuna and used
small cubes of tofu. You can try adding olives if you like and experiment!
Click Here For More Bodybuilding Recipes
Do you have a bodybuilding meal or muscle building recipe you'd like us to add? Contact Us.
Copyright 2007-2014 ShopCity.net