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Muscle Building Recipe
Southern Bean Salad
1/2 c Hidden Valley Ranch salad dressing mix, prepared with skim milk and fat free mayo
15 oz can red kidney beans, drained
1/3 c sweet pickle relish
2 whole hard-boiled eggs, chopped
1/3 c celery, chopped
1/2 c onions, chopped
1/2 c bell peppers, chopped
1 tsp salt
1/2 tsp prepared mustard
1. Combine beans, pickle relish, chopped eggs, celery, onions, bell peppers, salt, mustard, and dressing mix in a mixing bowl and mix well.
2. Refrigerate several hours before serving.
8 servings; 86 Cal, 1g Fat, 5g Pro, 13g Carb, 45mg Chol, 612mg Sod.
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