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Muscle Building Recipe
Honey-Mustard Barbecued Chicken
Serves: 4 Prep Time: Cook Time:
Nutrition Score per serving:
Calories 320 g Protein 69
g Fat 4 % Protein 86%
% Fat 12% g Fiber
g Carbs 1 mg Sodium
% Carbs 1.2% g Calcium
1 Tbsp. soy sauce
1 Tbsp. balsamic vinegar
1/4 cup mustard
5 packets Splenda or other artificial sweetener
4 boneless, skinless chicken breasts (6-8 oz. each)
Preheat grill to highest heat setting. Mix soy sauce, vinegar, mustard and Splenda in a small bowl until well combined. Using a barbecue brush or pastry brush (or even an unused paint brush), brush both sides of chicken with sauce. Discard remaining sauce. Place chicken on grill and cook 3-5 minutes per side or until it's no longer pink inside.
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