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Muscle Building Recipe

Honey-Mustard Barbecued Chicken

Serves: 4 Prep Time: Cook Time:

Nutrition Score per serving: Calories 320 g Protein 69 g Fat 4 % Protein 86% % Fat 12% g Fiber g Carbs 1 mg Sodium % Carbs 1.2% g Calcium


1 Tbsp. soy sauce 1 Tbsp. balsamic vinegar 1/4 cup mustard 5 packets Splenda or other artificial sweetener 4 boneless, skinless chicken breasts (6-8 oz. each)


Preheat grill to highest heat setting. Mix soy sauce, vinegar, mustard and Splenda in a small bowl until well combined. Using a barbecue brush or pastry brush (or even an unused paint brush), brush both sides of chicken with sauce. Discard remaining sauce. Place chicken on grill and cook 3-5 minutes per side or until it's no longer pink inside.

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