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Muscle Building Recipe

Baked Fish Olympia

Eat your fat and burn it too with this delicious Mediterranean-style recipe.

Serves: 1 Prep Time: 10 minutes Cook Time: 15 minutes

Nutrition Score per serving: Calories 383 g Protein 45 g Fat 19 % Protein 47 % Fat 45 g Fiber less than 1 g Carbs 5 mg Sodium % Carbs 5 g Calcium


Fat is not the enemy. So says the low-carb movement, which has reintroduced healthy fats--those found in foods like olive oil, fish and fish oils, nuts and avocados--into our diets as friend instead of foe. These high-quality protective fats can help boost your body's fat-burning ability and keep blood-sugar levels stable. Check out this recipe for clean, healthy eating! 6 oz. salmon or red trout 2 Tbsp. lemon juice, or more to taste (preferably fresh-squeezed) 1 tsp. extra virgin olive oil 2 tsp. capers, drained 2 medium garlic cloves, minced or crushed Salt and pepper to taste


Preheat oven to 400 degrees F. Place fish in a small baking dish. In a small bowl, combine remaining ingredients. Spoon mixture over fish and bake 12 to 15 minutes until fish flakes. Serve immediately.

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