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Muscle Building Recipe

Asian Stir Fry

3/4 lb salad shrimp, thawed
3 large garlic cloves, minced
3/4 c onion, sliced
1/4 tsp salt
1/4 tsp cayenne pepper
1 Tb canola oil
1-1/2 c snow peas
1-1/2 c red pepper, chopped
1-1/2 c carrots, chopped
1-1/2 c brocolli, chopped
2 Tb vegetable broth
1 Tb lemon juice

1. Place drained shrimp in a bowl. Add salt and cayenne to shrimp. Toss well. 2. Heat oil in a wok on high.

3. Saute shrimp stirring frequently, about 5 minutes.

4. Place saut?ed shrimp back into the bowl leaving the liquids in the wok.

5. Combine the onions and garlic in the wok and saute, about 3 minutes.

6. Add peas, vegetables and broth to the wok.

7. Reduce heat to medium and cook until vegetables are crisp-tender, about 4 minutes.

8. Return shrimp to wok, add lemon juice and cook for 1 more minute.

Servings 6, Fat 2.5g, Calories 153

Optional: Serve over a bed of rice and add a dash of soy sauce.

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